The Wet Stuff

I was pondering what to write this week’s blog about and as I was filling up the dog bowl it occurred to me that water would be a good topic. Especially as it’s lovely and hot at the moment and you are all hopefully having plenty of the wet stuff (drinking it as well as… Continue reading The Wet Stuff

Why avocados are so good for you!

Everyone knows Avocado are healthy – right? But just how healthy? Did a little digging… And what do all these nutrients do? Another reason to think about attending on of my Supplement information evening! Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving and what they contribute to… Continue reading Why avocados are so good for you!