Are late dinners bad for you?

I came across an article that claimed late dinners are terrible for your health. We quite often don’t eat till 8pm, and I was wondering what the truth is in this. Is an 8pm dinner actually a late dinner in the first place? So I had a look around. And again – there are just… Continue reading Are late dinners bad for you?

Suncream – the naked truth!

I know it isn’t really the weather to talk about suncream without wanting to cry… British summer for you. But be encouraged, the rest of Europe had a pretty rubbish summer too. So for a change it wasn’t just happening here! Someone told me the other day that reapplying suncream is useless and we shouldn’t… Continue reading Suncream – the naked truth!

Are you oxidatively stressed?

Oxidative stress and free radicals. Some of those big phrases that are being thrown around these days. But what do they actually mean? I do cover this in my nutrition and supplement information events, but thought I’d share it with the wider blog reading world! Definition The Oxford dictionary defines oxidative stress as “A situation… Continue reading Are you oxidatively stressed?

I Don’t Feel Like Dancin’

Well maybe you should! I was skyping with my parents in Germany when they mentioned that they are doing a dance course. They are in their 60s and can both dance (like all East Germans!) but they thought it would be a fun thing to do, and gets them active. What a good idea! And… Continue reading I Don’t Feel Like Dancin’