I came across an article that claimed late dinners are terrible for your health. We quite often don’t eat till 8pm, and I was wondering what the truth is in this. Is an 8pm dinner actually a late dinner in the first place? So I had a look around. And again – there are just… Continue reading Are late dinners bad for you?
Well here is something you probably didn’t expect me to write about – nail polish remover! But I discovered Jamberry Nails. I fell in love with their wrap product, and with this comes removal. The lovely lady who introduced me to these wonderful arty nails also told me about how bad Acetone is for your… Continue reading Take it off!
I know it isn’t really the weather to talk about suncream without wanting to cry… British summer for you. But be encouraged, the rest of Europe had a pretty rubbish summer too. So for a change it wasn’t just happening here! Someone told me the other day that reapplying suncream is useless and we shouldn’t… Continue reading Suncream – the naked truth!
Oxidative stress and free radicals. Some of those big phrases that are being thrown around these days. But what do they actually mean? I do cover this in my nutrition and supplement information events, but thought I’d share it with the wider blog reading world! Definition The Oxford dictionary defines oxidative stress as “A situation… Continue reading Are you oxidatively stressed?
Well maybe you should! I was skyping with my parents in Germany when they mentioned that they are doing a dance course. They are in their 60s and can both dance (like all East Germans!) but they thought it would be a fun thing to do, and gets them active. What a good idea! And… Continue reading I Don’t Feel Like Dancin’
Sleeping like a baby. Wouldn’t we all like that? Sleep is definitely a part of a healthy lifestyle and the recent BBC documentary on sleep got me interested in this. Did you watch it? “The Truth about… Sleep”. It’s still on BBC iplayer and definitely worth a watch. But if you don’t have time to… Continue reading Zzzzzzzzzzzz…
“All disease begins in the gut.”– Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health. When your gut is unhealthy, it can cause more than just stomach pain,… Continue reading Gutted