Strong Bones

This is something I touch on in my nutrition and supplement information evenings because it is so strongly related to that topic. We have over 200 bones in our body and they are so much more than just a protective and supportive framework for our body. They actually are really important store for crucial nutrients,… Continue reading Strong Bones

On a fluoride quest…

I have been thinking about this topic for a while. Forever Living has a non-fluoride toothpaste which we love (, but I was wondering what and how much fluoride we need and if it’s a good idea to use it! I’d never paid any attention to this kind of thing before – it was a… Continue reading On a fluoride quest…

Super Spice

You’ve probably read stuff about Turmeric in the papers recently. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. And Forever Living launched a joint supplement recently called Forever Move that is based on Turmeric and Egg Shell… Continue reading Super Spice

Are late dinners bad for you?

I came across an article that claimed late dinners are terrible for your health. We quite often don’t eat till 8pm, and I was wondering what the truth is in this. Is an 8pm dinner actually a late dinner in the first place? So I had a look around. And again – there are just… Continue reading Are late dinners bad for you?

Suncream – the naked truth!

I know it isn’t really the weather to talk about suncream without wanting to cry… British summer for you. But be encouraged, the rest of Europe had a pretty rubbish summer too. So for a change it wasn’t just happening here! Someone told me the other day that reapplying suncream is useless and we shouldn’t… Continue reading Suncream – the naked truth!

Happy Meal

Nope, I’m not actually talking about that one from the big fast food chain (even though it makes Jana very happy to get one of those as a treat). No I’m actually talking about foods that make you happy. Ever heard of those? My first thought on this was chocolate as I am sure it… Continue reading Happy Meal

Are you oxidatively stressed?

Oxidative stress and free radicals. Some of those big phrases that are being thrown around these days. But what do they actually mean? I do cover this in my nutrition and supplement information events, but thought I’d share it with the wider blog reading world! Definition The Oxford dictionary defines oxidative stress as “A situation… Continue reading Are you oxidatively stressed?