Are late dinners bad for you?

I came across an article that claimed late dinners are terrible for your health. We quite often don’t eat till 8pm, and I was wondering what the truth is in this. Is an 8pm dinner actually a late dinner in the first place? So I had a look around. And again – there are just… Continue reading Are late dinners bad for you?

Eat your fruit don’t drink it!

I came across this phrase recently while listening to an online training and it stuck with me. It actually makes sense to me but I wanted to dig a bit deeper. Why wouldn’t a smoothie be as good as the real thing? After all it’s got exactly the same stuff in it as if you… Continue reading Eat your fruit don’t drink it!

The Wet Stuff

I was pondering what to write this week’s blog about and as I was filling up the dog bowl it occurred to me that water would be a good topic. Especially as it’s lovely and hot at the moment and you are all hopefully having plenty of the wet stuff (drinking it as well as… Continue reading The Wet Stuff

What’s on your plate?

At a recent nutrition and supplement information evening a school nurse pointed out that they no longer use the Eat Well Guide the Public Health of England published last year (well they revised it last year). The reason for that being that it is too carb heavy. So I thought, time to look at this… Continue reading What’s on your plate?

Coffee – how bad is it really?

As I was having a full-caf coffee this morning I was wondering what the truth about coffee being bad for you really is. During my nutrition and supplement training I learned that caffeine boosts your metabolism and a supplement that does just that is included in our C9 and FIT15 programmes. So I thought, time… Continue reading Coffee – how bad is it really?

The Power of the Dark Side

So this week’s blog was inspired by Lindsay from work. The title came from Paul (those who know us would have probably guessed that!). And to stop you wondering what the heck this is about… today I’m looking at the power of dark chocolate! Yum! I’ve heard before – and I’m sure so have you… Continue reading The Power of the Dark Side