“All disease begins in the gut.”– Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health. When your gut is unhealthy, it can cause more than just stomach pain,… Continue reading Gutted

To Salt or not to Salt

We are constantly told to stop using salt, it’s bad for you. But when I went to my nutrition and supplement training I was surprised to hear that we actually need it! We just have too much of it! Salt – also called Sodium – assists with the regulation of the body’s water content. And… Continue reading To Salt or not to Salt