Knees holding you back?

Just had to write about this personal experience in the knee department. So not a researched blog like I usually write – just me straight from the brain talking about what happened to me… Back in October last year I started to experience knee pains. That sort of pointy pain in just one spot in… Continue reading Knees holding you back?


Ouch is what I was saying a lot of at the beginning of October. I had run out of my Forever Freedom drinking gel. It’s my daily energy boost but also includes MSM, Glucosamine and Chondroitin and with this keeps my achy hip in check. I’ve had this ever since having Solomon. And if I… Continue reading Ouch!

Strong Bones

This is something I touch on in my nutrition and supplement information evenings because it is so strongly related to that topic. We have over 200 bones in our body and they are so much more than just a protective and supportive framework for our body. They actually are really important store for crucial nutrients,… Continue reading Strong Bones

On a fluoride quest…

I have been thinking about this topic for a while. Forever Living has a non-fluoride toothpaste which we love (, but I was wondering what and how much fluoride we need and if it’s a good idea to use it! I’d never paid any attention to this kind of thing before – it was a… Continue reading On a fluoride quest…

Super Spice

You’ve probably read stuff about Turmeric in the papers recently. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. And Forever Living launched a joint supplement recently called Forever Move that is based on Turmeric and Egg Shell… Continue reading Super Spice

Are late dinners bad for you?

I came across an article that claimed late dinners are terrible for your health. We quite often don’t eat till 8pm, and I was wondering what the truth is in this. Is an 8pm dinner actually a late dinner in the first place? So I had a look around. And again – there are just… Continue reading Are late dinners bad for you?

Suncream – the naked truth!

I know it isn’t really the weather to talk about suncream without wanting to cry… British summer for you. But be encouraged, the rest of Europe had a pretty rubbish summer too. So for a change it wasn’t just happening here! Someone told me the other day that reapplying suncream is useless and we shouldn’t… Continue reading Suncream – the naked truth!