As I was shutting the kid’s bedroom window last night because it was FREEZING in their room, I wondered if there were any health benefits in sleeping with an open window at night. I’ve always been told it’s good for you, and I certainly feel like I’m sleeping better when it’s not stuffy in the… Continue reading Shut it! Or not…
You are probably wondering why Lidl is featuring in my healthy living blog and to be honest I’m not really sure where this particular blog is going to go, as I’ve got loads of thoughts running around in my head. It all started with the occurrence of what shall from here on in be known… Continue reading The Lidl Incident
Ouch is what I was saying a lot of at the beginning of October. I had run out of my Forever Freedom drinking gel. It’s my daily energy boost but also includes MSM, Glucosamine and Chondroitin and with this keeps my achy hip in check. I’ve had this ever since having Solomon. And if I… Continue reading Ouch!
This is something I touch on in my nutrition and supplement information evenings because it is so strongly related to that topic. We have over 200 bones in our body and they are so much more than just a protective and supportive framework for our body. They actually are really important store for crucial nutrients,… Continue reading Strong Bones
I have been thinking about this topic for a while. Forever Living has a non-fluoride toothpaste which we love (https://www.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440500072227&itemCode=028), but I was wondering what and how much fluoride we need and if it’s a good idea to use it! I’d never paid any attention to this kind of thing before – it was a… Continue reading On a fluoride quest…
You’ve probably read stuff about Turmeric in the papers recently. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. And Forever Living launched a joint supplement recently called Forever Move that is based on Turmeric and Egg Shell… Continue reading Super Spice
I came across an article that claimed late dinners are terrible for your health. We quite often don’t eat till 8pm, and I was wondering what the truth is in this. Is an 8pm dinner actually a late dinner in the first place? So I had a look around. And again – there are just… Continue reading Are late dinners bad for you?